27 Mar Chicken consommé recipe for diet
Chicken consommé for diet is one of the most recommended meals when you want to lose weight . New studies showed in 2016, that when a person consumes a hot soup as a first course, this helps him fill his stomach with a low-calorie liquid, which helps reduce appetite.
If you want to learn how to cook a chicken consommé for diet pay attention that we are going to start.
- 400 gr. of chicken
- 1 large onion
- 4 cloves of garlic
- 1 leek
- 1 branch of celery
- 1 carrot
- 1 chives
- 6 branches of parsley
- 1 tablespoon of extra virgin olive oil
- Freshly ground black pepper
- a pinch of salt
Preparation of chicken broth for diet
- To prepare this broth, the first thing you have to do is remove the skin and fat from the chicken. Pepper and reserve.
- Peel the onion, remove the first layer and put it in small squares, do the same with the garlic. Wash the parsley and remove the stems.
- Wash the leek and cut the white part into 3 pieces, repeat the procedure with the celery branch and the chives. Peel the carrot and chop it too.
- Next, add the olive oil and then poach the onion. When it is transparent, add the garlic, stir and sauté for 5 minutes.
- Then add the rest of the vegetables, take a couple of turns and add the chicken. When the latter has browned slightly on both sides, add 3 liters of water, a pinch of salt and let it cook.
- During cooking, you must remove all the foam that will form on the surface, as they are traces of grease and impurities. When your consommé is completely clean, lower the heat and cook for an hour with the lid on.
- After the time, separate from the fire and when cool, strain it and take it to the refrigerator.
- Once cold, remove the layer of fat that formed the surface and heat again to serve it decorated with a few leaves of chopped parsley or a little chive. We hope you take advantage of this chicken consommé for diet and that the effort to lose weight is worth it. Enjoy it!
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