Fish fillets with tomato sauce

Fish fillets with tomato sauce receta de entrecot con salsa de champinones 23

Fish fillets with tomato sauce

 

Fish fillets with tomato sauce receta de entrecot con salsa de champinones 23 500x373

These fish filets are made very fast, ideal for an easy weekday dinner. Full of spices and tomatoes.

 

Ingredients

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Servings: 4

 

  • 4 fillets of fish, haddock or hake
  • 1 large onion
  • 3 or 4 ripe tomatoes
  • 4 cloves of garlic
  • 3 tablespoons of tomato extract
  • 1/4 hot pepper, finely chopped

Pinch of sugar

  • 1/2 glass of water
  • 1 handful of parsley
  • Salt and pepper to taste
  • 1 pinch of cumin

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Preparation

1-Preparation: 10mins> Cooking time: 15mins> Ready in: 25mins

2-Chop the onion. Spice with salt and pepper.

3-Heat the oil over medium heat, and add the fish filets, and brown them for 2 minutes on each side.

4-Remove from the pan, leaving them to rest on a plate and in the same oil, sauté the onion and chopped garlic, for a few minutes, until it is transparent.

5-Add the tomatoes, lower the heat and cover the pan.

6-Once the tomatoes were cooked a little, and they were tender, add the tomato extract dissolved in 1/2 glass of water. Add the rest of the condiments and the pinch of sugar.

7-Mix well. Return the fish to the pan and then cook for another 5 minutes more.

Advice:

For a healthy version, I recommend Alaska pollock that is full of protein, and only use 2 tablespoons of cooking oil.

 

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