Lemon yogurt recipe for dukan diet

Lemon yogurt recipe for dukan diet 1 1

Lemon yogurt recipe for dukan diet

Lemon mousse recipe for dukan diet  Lemon yogurt recipe for dukan diet Mousse de lim C3 B3n para dieta Dukan

Lemon mousse recipe for dukan diet

For those of us who have done the Dukan diet, we know how difficult it is to get rich desserts so we do not skip the diet. This lemon yogurt for Dukan diet , was one of my favorite desserts during my diet.


  • 255 gr. of cream cheese.
  • 3 sachetin envelopes.
  • 2 sheets of gelatin .
  • 2 eggs .
  • 1 tablespoon of lemon essence.

We better go by steps …

  1. The first thing we will do is hydrate the gelatin sheets, for this we will put them in a glass with a little water. It will take a few minutes.
  2. While we will be mixing the cheese with the saccharin in a bowl. Once a homogeneous mixture is obtained, we will add lemon essence. You can also add coloring, but that’s your free choice. Beat everything until the flavor is well absorbed.
  3. With the gelatin sheets already hydrated, we will put them in another glass of water, this time hot, that does not exceed two fingers. We dilute them well and add to the mixture. Again remove everything.
  4. Now let’s go for the eggs, of which we are only going to use the egg whites. With a little bit of sugar, we beat everything until we get to the well-known point of snow. Now we will add the mixture we have prepared with great care, so that the whites do not lose texture, stirring very softly.
  5. Finally, we distribute our creation in different containers that we will put in the fridge to cool down.
Sugerencias (Suggestions)
13 hábitos para llevar una vida sana: http://bit.ly/2q8Gs0f
La Importancia de que comer sano: http://bit.ly/2GE5b76
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Receta para croquetas de bacalao: http://bit.ly/2GAdMY9
Pestiños receta con sabor a Pascua: http://bit.ly/2q8PFow
muslos de pollo rellenos de tocino: http://bit.ly/2Ix6hOg
Receta de Pescado al horno: http://bit.ly/2q915JH
Habichuelas con Dulce: http://bit.ly/2JpKTvw
Torta Triple Sabor: http://bit.ly/2JpKTvw
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