When you want a healthy, fresh, economical and easy to cook dish, do not hesitate to prepare this simple but delicious tuna and tomato salad that we invite you to make at Unareceta.com, it is an excellent option if you are trying to lose weight and You do not know what to eat!
If your house does not miss the tomato throughout the year, we recommend that when you can also prepare a soup of bread and tomato or zucchini baked with tomato and mozzarella. Both are not only rich entrees, but also work very well for dinner time.
Ready? Then learn to make a tuna and tomato salad with our recipe, you will not regret it. To her!
- 2 cans of tuna
- 1/2 kg. of tomatoes
- 1 onion
- 10 stuffed olives
- 100 gr. of cheese for salads
- 1/2 Dutch cucumber
- 1/2 green pepper
- 2 tablespoons of balsamic vinegar
- 1 teaspoon oregano
- 1 lemon zest
- 1/4 cup olive oil
- Ground black pepper
Preparation of tuna and tomato salad
1-Start washing the cucumber and green pepper and, once you have extracted the latter the cucumbers, make them both tacos. Put them in a salad bowl.
2-Cut the tomato in the same way and, after peeling and chopping the onion, pass both ingredients to the same container.
3-Integrate the tuna and crumble it. Put also the olives and mix.
4-Cut the cheese for salads with tacos, it can be normal white or feta cheese, among others. Embed it
5-If you already have everything in the bowl, add the vinegar, mix and let it rest.
6-Next, add olive oil, oregano, a pinch of pepper, salt and mix. Take it to the fridge to cool a little before serving. You can eat your tuna and tomato salad alone or as a garnish for many dishes. Take advantage!
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