There is nothing more tasty and healthy than a well-cooked fish and this recipe for tuna with tomato and peppers is a good example of this. This dish, in addition to being very economical, is delicious and will appeal to adults and children alike. Dare to prepare it at home!
If you like tuna and you are looking for other ways to cook it, give it a spin on our cookbook so that you know other of the many options we have, such as tuna carpaccio or tuna fajitas. Delicious!
That said, learn to cook a tuna with tomato and peppers with Unareceta.com. Come on!
- 1 kg. of tuna
- 2 onions
- 3 red peppers
- 3 garlic cloves
- 1 bay leaf
- ½ cup flour
- 500 gr. fried tomato
- 1 teaspoon of sugar
- 1 cup of fish broth or water
- Olive oil
- 2 branches of parsley
- Black pepper
Preparation of tuna with tomato and peppers
1-To start preparing this dish, the first thing you will do is wash the tuna and drain it. Once done, cut it into large cubes with a sharp knife. If you do not like to cut the fish, you can ask when you buy them to cut it in the fish market.
2-Once you have it clean, sprinkle with a little salt and pass it through the flour.
3-Add a good amount of oil in a pan and, when hot, put the fish to seal two minutes per side. Take out with a slotted spoon, take a dish covered with paper towels to absorb the oil and reserve.
4-Peel the onion and cut it into julienne, the garlic on the other hand mash them in a mortar after peeling them. Wash the peppers, extract the seeds and also cut into thin slices.
5-Remove a little oil from the pan where you seized the tuna, heat it and add the onions to poach them. Once they are transparent, add the garlic, peppers and fry them for a couple of minutes over high heat.
6-Lower the temperature and let the sauce simmer for fifteen minutes. After the time, add the fried tomato, sugar, broth, bay leaf, salt and pepper and cook for 25 minutes stirring occasionally to avoid sticking.
7-When the sauce has thickened, rectify the salt, add the tuna and cooking cubes for ten minutes. You can add more broth or water if the stew dries. Serve your tuna with tomato and peppers, decorate with fresh parsley leaves and take advantage!