Tuna salad recipe with lettuce

Tuna salad recipe with lettuce receta de entrecot con salsa de champinones 27

Tuna salad recipe with lettuce

Tuna salad recipe with lettuce receta de entrecot con salsa de champinones 27 500x334

One of the ingredients with the highest protein content is tinned tuna and, if consumed in moderation, it can be not only beneficial for our health but also very practical at the time of cooking. If you want a taste of it, this tuna salad with lettuce will get you out of trouble at any time!

Are you looking for a second? For another of the dishes that also deserves your attention is the zucchini spaghetti with tuna or pumpkin stuffed with tuna, preparations that you can take at any time of the day and that will not leave anyone indifferent. That said, learn to make this tuna salad with lettuce in less than 20 minutes with Unreceta.com and enjoy a mouthful of heart attack!

Ingredients

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  • 2 cans of tuna in oil    
  • 1 purple onion    
  • 1 medium lettuce    
  • 1 ripe avocado    
  • 1 tomato    
  • 1/4 cup extra virgin olive oil
  • 1 lemon    
  • 2 tablespoons of balsamic vinegar    
  • Ground black pepper
  • Salt

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Preparation of tuna salad with lettuce

1-To make this salad, you will start preparing the lettuce. Discard the leaves that are not suitable for consumption and cut the rest in julienne.

2-Place them in a container with water and, as soon as they are clean, put them in a colander. Once they have lost all the water, pass them to a salad bowl.

3-Next, drain the tuna, place it in the same bowl and crumble it.

4-The onion you have to peel and make it tacos. The tomato, on the other hand, wash it and cut it into slices or tacos, as you prefer. Add everything to the bowl.

5-Open the avocado, remove the bone and with the help of a spoon extract the meat. Make it tacos and integrate it with the rest of the ingredients. Let’s go for the dressing.

6-Add in a bowl the olive oil, vinegar, black pepper, lemon, salt to taste and stir until you get a homogeneous mixture.

7-To finish, bathe with the dressing to the rest of the ingredients and stir, your tuna salad with lettuce is ready!

 

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